Você sofre com a ansiedade? Separei algumas dicas que podem ser úteis! Acompanhe: 1. Organize uma rotina diária A desorganização é a maior inimiga da ansiedade. Deixar tudo no seu devido lugar, sabendo quais atividades realizar ao longo do dia, acaba transmitindo maior tranquilidade. 2. Aprenda a controlar sua respiração
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